Break the one-hour barrier with confidence.

The Performance Running Institute Sub-60 Minute 10K Training Plan is a structured, performance-driven 10-week program designed for runners aiming to complete 10 kilometres in under 60 minutes. Whether you're coming back from a previous 10K race, building off a solid running base, or striving for your first major time goal, this plan gives you the structure, pacing, and progression needed to run strong and finish under an hour.

This program blends endurance training with smart speed development, tempo work, and race-pace sessions to progressively condition your aerobic system. Every week balances challenge with recovery, helping you build fitness safely, avoid burnout, and run your fastest 10K yet.

Perfect for:

• Runners currently running 15–25 km per week

• Anyone completing a 10K slower than 60 minutes but ready to improve

• Recreational runners wanting speed and structure

• Intermediate runners preparing for race day

This plan includes:

✓ Complete 10-week schedule (daily workouts)

✓ Pacing targets based on your Sub-60 goal (6:00 min/km or 9:39 min/mile)

✓ Tempo, interval, and long-run structure

✓ Recovery and injury-prevention guidance

If you're ready to break through the one-hour ceiling, this is your roadmap to a faster, stronger, more confident 10K.